best vitamins for skin

Vitamin E is a fat-soluble which means that your body stores and utilizes it when required. It helps to protect your cells from damage Its one of the best vitamins for skin. You can get Vitamin E supplements and natural food-rich in this vitamin to overcome the need of your body.

Best vitamins for skin

Your skin is the largest organ of your body so taking care of it is an essential part. Most of the doctors recommend limiting the sun exposure cause of the harmful ultraviolet rays and protecting it by wearing the sunscreen. There are 4 vitamins which are best for your skin is vitamin D, C, E, and K. By getting the right and enough amounts of vitamins for the skin you can make it youthful and healthy. It will reduce problems like wrinkles, redness, rough patches and dark spots. You can get these vitamins through supplements and also from the skin care products. The vital roles played by these vitamins and their functions are mentioned below with the vitamin-rich foods.

  • Vitamin D

Vitamin D plays an important role in the skin tone. When the sunlight absorbed by your skin, it converts cholesterol into the vitamin D. it is then taken up by your kidneys and liver and also transfer into the whole body to make healthy cells.  It can help the spouses a disease which can be treated by taking Calcitriol, a man-made kind of vitamin D. It helps in reducing the skin irritation and inflammation in people.

You can intake vitamin D through fortified foods such as yogurt, cereals, and orange juice, eating foods rich in Vitamin D includes cod, salmon, tuna, and take almost 10-15mins exposure to the sun daily.

  • Vitamin C

Vitamin C is an antioxidant and produces the collagen which helps you to keep your skin healthy. It is the key ingredient in skin care products, especially in anti-aging products. It is found in the outer layer of the skin called epidermis at high levels and also in the dermis the inner layer of skin. It heals up and repairs the damaged and dry skin and also reduces the appearance of wrinkles.

You can get enough amount of vitamin C through a healthy diet includes citrus foods (oranges), plant-based sources such as broccoli, spinach, and strawberries. You can also include supplements in your life recommended by the doctor.

  • Vitamin K

This vitamin helps in healing the wounds, bruises and affected areas caused by surgery. The vitamin K has different functions to help your skin includes scars, dark spots, stretch marks, dark circles, and spider veins. Doctors recommended the topical cream having vitamin K in it to reduce the bruises and swelling after surgery.

Your daily diet intake may have vitamin K such as green beans, spinach, cabbage, kale, and lettuce.

  • Vitamin E

Vitamin E is also an antioxidant which protects your skin from sun damage. After applying it to your skin, it absorbs all the harmful UV light from the sun. The vitamin E can help in preventing the wrinkles and dark spots and helps in treating skin inflammation. Your skin pores emitted the sebum (an oily substance) which has vitamin E in it, helps your skin to prevent from dryness.

You should increase the intake of diet which has vitamin E in it includes nuts and seeds such as sunflower seeds, hazelnuts, and almonds. Use topical products and Vitamin E supplements suggested by the doctor.

How does vitamin E oil for face helps you?

As vitamin E plays a wide role in your body, it not only helps your skin to stay healthy but also benefits your face through the vitamin E oil. You can gain a lot from the vitamin E oil for face. This will provide the nutrients and nourish your face; this can help you to:

  • Prevents wrinkles and Skin aging
  • Treat your dry skin
  • Brighten your skin
  • Reduce the brown spots and hyperpigmentation
  • Clean your skin
  • Heal up the scar tissues

If you are having the deficiency of vitamin E and it can’t be improved by your daily diet than visiting your doctor. He will recommend you the vitamin E supplements (vitamin E capsules/tablets) according to your condition. The adults should take 15mg of vitamin E daily while the children below 14 have to take a 6-7mg daily dose.