Training for weight loss and muscle retention is different from training for muscle gain. So you have to think and decide first what your goal is. To design your workout program, you should read and follow the instructions below:
Think specifically before the start
You should work on the specific requirement you want to improve i-e building muscles, shape up the body or burn fats. Your goal will determine the workout program that needs to be part of your routine. If your goal is to become stronger than lift heavy weights. If your goal is to strengthen your body, go for yoga exercises. If your goal is weight loss than follow the cardio and different exercises. All these kind of exercises plans are given on the different workout blogs through which you can make your routine.
Make the Schedule
Before starting your gym sessions, you should design a schedule for your gym routine. Instead of skip any day, you can divide your exercise according to the movement type. For instance, you might schedule an upper-body pull day (rows, pull-ups), an upper-body push day (pushups, skull crushers), a hip-dominant day (squats, hip thrusters), and a rotational day (cable wood chops, bicycle crunches) into the mix. Whatever your schedule, make sure that you get enough rest by scheduling at least one full day of rest each week, and making sure no two high-intensity workouts fall back-to-back. Fitness websites are providing you with all the knowledge about the proper postures and position of each exercise. So, after planning your schedule you should visit the best fitness blogs to learn and increase your knowledge about it.
Select the Best Exercises
While creating your own routine, it is really difficult to choose which exercise is best for your plans. For that, a lot of different top fitness blogs, workout blogs or weight loss blogs are available on the fitness websites which will make it easy for you to set up your exercise routine. You can find the upper-body moves that build your core, the 30 best shoulders exercises of all time, five exercises to work your abs to exhaustion, the 30 best legs exercises of all time, and plenty, plenty more.
After choosing the best exercises for you, now you need to follow those exercise plans accurately. Always keep your goal in your mind it will motivate and encourage you all the time whenever you think about skipping the gym for a day. Your body also needs rest but only one day a week so do not miss any single day of your gym except that rest day. Always try to give maximum time to your workout program. Your time will give you the best output which is good for your health and fitness routine. If you want any help in the implementation, open the fitness websites and workout blogs which will guide you on how to maintain the routine.
Determine your sets-reps
Think about your fitness goal and then decide how many sets and reps you have to perform for each exercise. You should know this information and knowledge before deciding:
If strength is what you want, you should focus on low-rep, high-set schemes such as six sets of three to five reps. meanwhile, three sets of eight to 12 reps more effective for putting on muscle size.
If fat-loss is your main goal, high-rep schemes like three sets of 15 to 20 reps work well, as do circuits.
So if you are decreasing the number of reps on each set then you should increase the load of your lifting weights. You need almost 2 to 3 minutes rest between each set which is sufficient. While, 45 to 60 seconds rest is best for elevating heart rate, calorie burn, as well as muscle growth. Most of the top fitness blogs have this information so you can easily get it from there.
Changing your routine
After the perfect sweat sessions, you have to change your routine constantly to keep those benefits you get from it. Because your body adapts almost 12-14 weeks to whatever stress is being applied to it, so it is must for you to change your workout program after every 8 to 12 weeks. You can change your routine by simply use different types of equipment, your set or rep schemes and brings variation in your exercise instead of changing the whole routine which will affect your body. Visit several top fitness blogs to learn variations in exercise and to know about how to use different types of equipment of the gym.