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In this blog, we will discuss complete yoga poses for beginners, Which will be helpful for Beginners, Even they can start Yoga from home after reading this complete article.

Yoga Poses

There are few major Yoga Posses for beginners.

Mountain Pose

This is the base of yoga poses, seems like simply standing but this pose gives you to sense how to ground into your feet and feel the earth below.

  • Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides.
  • Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.

Downward Facing Dog

This is used in the most yoga exercises which stretches and strengthens your entire body. If you practice this pose daily then it will keep you away from doctors.

  • Start on all fours with hands directly under shoulders, knees under hips.
  • Walk hands a few inches forward and spread fingers wide, pressing palms into the mat.
  • Curl toes under and slowly press hips toward ceiling, bringing your body into an inverted V, pressing shoulders away from ears. Feet should be hip-width apart, knees slightly bent.
  • Hold for 3 full breaths.

Plank

Plank pose teaches you that how you can balance your hands by using your entire body to support you. It will strengthen the abdominals and also helps in flat your belly. By doing this you will feel weight loss in a few days. It also helps you in learning how to use your breath to stay in this pose.

  • Tuck your toes under and live your legs up from the matt
  • Slide your heels back enough until you feel straight from head to toe
  • Engage your lower abdominals
  • Draw your shoulders and away from ears
  • Pull your ribs together and breathe deeply 8-10 breaths.

Triangle pose

Triangle pose stretches your side waist, strengthen your legs, open up the lugs and tone up your body.

  • Stand with arms at sides.
  • Shift weight onto left leg and place the sole of the right foot inside left thigh, keeping hips facing forward.
  • Once balanced, bring hands in front of you in prayer position, palms together.
  • On an inhalation, extend arms over shoulders, palms separated and facing each another. Stay for 30 seconds.
  • Lower and repeat on opposite side.

Tree Pose

By maintaining your body balanced while standing, these yoga poses are best for the beginners. This posture will help you to gain focus and clarity.

  • Stand with arms at sides.
  • Shift weight onto left leg and place the sole of the right foot inside left thigh, keeping hips facing forward.
  • Once balanced, bring hands in front of you in prayer position, palms together.
  • On an inhalation, extend arms over shoulders, palms separated and facing each another. Stay for 30 seconds.
  • Lower and repeat on opposite side.

Warrior

In your yoga exercises, you need a lot of strength and stamina so this warrior poses will help you in building that. It will stretch your hips and thighs and build your lower body and core stronger.

  • Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left the foot in slightly.
  • Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down.
  • Bend right knee 90 degrees, keeping knee over ankle; gaze out over the right hand. Stay for 1 minute.
  • Switch sides and repeat.

Bridge Pose

It bends your back and stretches the front body and strengthens the back body, which is good for the beginners. This yoga poses helps you to tone up your back, if you have fats on your side of the waist you it will tone that up and you feel weight loss.

  • Lie on the floor with knees bent and directly over heels.
  • Place arms at sides, palms down. Exhale, then press feet into floor as you lift hips.
  • Clasp hands under lower back and press arms down, lifting hips until thighs are parallel to the floor, bringing chest toward the chin. Hold for 1 minute.

Child’s pose

Your body also needs rest while practicing yoga so this child pose is the best not only for beginners but also for the yoga practitioners.

  • Sit up comfortably on your heels.
  • Roll your torso forward, bringing your forehead to rest on the bed in front of you.
  • Lower your chest as close to your knees as you comfortably can, extending your arms in front of you.
  • Hold the pose and breathe.

 

 

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